Certified Travel Counselor (CTC) Practice Exam 2025 - Free CTC Practice Questions and Study Guide

The behavior of the client switching from sitting on the couch and eating ice cream to taking his dog for a walk aligns closely with the concept of counter-conditioning. Counter-conditioning is a behavioral change strategy that involves replacing a negative or unwanted behavior with a more positive or desirable one. In this case, the client is replacing the evening ritual of consuming ice cream, which may be considered unhealthy behavior, with the positive activity of walking the dog, contributing to better physical health and possibly enhancing emotional well-being as well.

This transformation indicates an active attempt to change behavior patterns, signifying that the client is consciously working towards a healthier lifestyle. The focus on replacing one behavior with a competing one directly exemplifies counter-conditioning, emphasizing the importance of making active choices to foster healthier habits.

The other options refer to different processes of behavior change: stimulus control focuses on modifying environmental cues to promote good habits, self-liberation emphasizes the belief in one's ability to change, and consciousness raising involves increasing awareness of the benefits and consequences of behaviors. While these are valid processes of change, they do not specifically capture the essence of the client's switch from the couch to taking a walk.