Certified Travel Counselor (CTC) Practice Exam 2025 - Free CTC Practice Questions and Study Guide

Encouraging clients to incorporate variety in their exercise routine is key to sustaining their engagement and motivation over time. Variety prevents boredom and keeps the exercise regimen interesting, making it less likely for clients to drop out or become disengaged. When individuals mix different types of workouts—such as cardio, strength training, yoga, or sports—they are less likely to experience monotony, which can lead to a plateau in progress or a lack of enthusiasm for their routine.

Setting unrealistic goals, frequently changing trainers, or exercising only with peers can have detrimental effects. Setting unattainable objectives may lead to frustration and disappointment, making it harder to stay committed. Similarly, changing trainers too often could disrupt the rapport and understanding needed for personalized workout plans. Exercising solely with peers may limit the opportunities for individuals to focus on their personal fitness journey and may not always align with their preferences or personal growth needs. Incorporating variety, on the other hand, encourages a positive relationship with physical activity, promoting long-term adherence to exercise routines.